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- Brew a tea from mature guava leaves.
- Drink this regularly to reduce respiratory and skin allergies.
For diabetics, guava leaf tea can be a game-changer. It helps lower blood glucose levels by inhibiting the absorption of sugars such as maltose and sucrose.
How to use:
- Brew fresh or dried guava leaves in hot water for about 10 minutes.
- Enjoy this tea without adding sugar, ideally after meals.
For those interested in growing guava at home, here’s a helpful guide on growing guava in pots.
Guava leaves can work wonders for your digestive health. They increase the production of digestive enzymes and their antimicrobial properties help eliminate harmful bacteria and parasites in the gut.
How to use:
- Chew on fresh guava leaves or drink tea made from them to alleviate stomach pain, indigestion, and gastroenteritis.
A Natural Wonder
Guava leaves are a cost-effective and versatile natural remedy packed with numerous health benefits. Whether you’re looking to improve your skin, boost your hair health, or enhance your overall well-being, guava leaves offer a simple and natural solution that’s worth exploring.
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