“5 Foods That Have More Calcium Than Milk: Get Stronger Bones”

While milk is often touted as a go-to source for calcium, there are several other foods that can offer even more of this essential mineral, which is vital for maintaining strong bones and healthy bodily functions. Here are five surprising foods that contain more calcium than milk, helping you diversify your sources and potentially enhance your intake.

1. Eggshells

Yes, eggshells! They are an excellent source of calcium carbonate. About half a teaspoon of powdered eggshell provides about 1000 mg of calcium, which is more than the daily requirement for most adults. To use eggshells, boil them to remove any bacteria, air dry, then grind them into a fine powder. You can add a small amount to smoothies or sprinkle it over your meals.

2. Chia Seeds

Chia seeds are not only rich in omega-3 fatty acids and fiber but also have a high calcium content. Just two tablespoons of chia seeds contain about 177 mg of calcium, more than a glass of milk. They can be added to yogurts, smoothies, and salads, or used to make chia pudding.

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