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These no-bake pumpkin breakfast bites are a delicious and nutritious way to start your day. Packed with oats, pumpkin seeds, and dried cranberries, they offer a perfect blend of flavors and textures.
Ingredients:
2 cups old fashioned oats
1/4 cup canned pumpkin puree
1/4 cup dried cranberries
1/2 cup pumpkin seeds
1 teaspoon pumpkin pie spice
1/2 cup honey
Optional: If you find the flavor of honey too strong, use 1/4 cup almond butter with 1/4 cup honey instead of the full amount of honey. This will add more protein and help cut the sweetness.
Instructions:
ombine Ingredients:
In a large bowl, combine the oats, canned pumpkin puree, dried cranberries, pumpkin seeds, pumpkin pie spice, and honey (or the honey and almond butter mixture if using).
Mix well until all ingredients are evenly distributed.
Form Balls:
Wet your hands with water to prevent sticking.
Take a handful of the mixture and roll it into 1-inch balls.
Place the balls on a parchment paper-lined baking sheet.
Chill:
Place the baking sheet in the refrigerator for 20 minutes, or in the freezer for 10 minutes to set the balls.
Store:
Transfer the chilled energy balls to an airtight container.
Store them in the fridge.
Nutrition:
Carbohydrates: 289g
Protein: 42g
Fat: 46g
Sodium: 344mg
Fiber: 25g
Sugar: 168g
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