9 Natural Ways to Remove Plaque and Tartar Buildup

Maintaining oral hygiene is essential for overall health. While professional dental cleanings are the best way to remove plaque and tartar, some natural methods can help manage and reduce buildup at home. Here are nine natural ways to help keep your teeth clean and healthy between dental visits:

1. Baking Soda Baking soda is a mild abrasive that can help remove plaque and polish away stains. Mix a small amount of baking soda with water to make a paste, then brush your teeth with it once a week. This can help reduce acidity in the mouth and prevent plaque buildup.

2. Oil Pulling Oil pulling is an ancient practice that involves swishing oil, such as coconut oil, in your mouth for 15 to 20 minutes to remove toxins and improve oral health. It is believed to pull out bacteria from your teeth and gums, reducing plaque and tartar.

3. Aloe Vera Aloe vera is known for its antibacterial and anti-inflammatory properties. Apply aloe vera gel to your gums and teeth and brush as usual or use it as a mouthwash by mixing it with water, which can help soothe inflamed gums and fight plaque.

4. Orange Peels Rubbing fresh orange peel directly onto your teeth before brushing can help reduce tartar build-up. The peel contains substances that can help fight the bacteria that lead to plaque accumulation.