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Purslane, once considered a garden nuisance, has now become a valuable treasure! This incredible plant is gaining popularity in farmer’s markets and top restaurants, offering not only health benefits but also culinary satisfaction.
Referred to by different names such as hogweed and pigweed, Purslane is a weed that you should warmly welcome. It is recognized as a superfood and holds a special place in the hearts of figures like Mahatma Gandhi.
Dr. Artemis Simopoulos, the president of the Centre for Genetics, Nutrition, and Health, affectionately refers to Purslane as a “miracle plant.” She discovered that Purslane contains the highest levels of Omega-3 fatty acids among all green plants.
With its succulent teardrop-shaped leaves, Purslane is not only rich in antioxidants, vitamins, and minerals, but it also offers a rejuvenating and tangy lemony taste with a touch of peppery zing. Chef Sergio Vitale of Aldo’s Ristorante Italiano in Chicago, who grew up savoring Purslane in southern Italy, describes its flavor profile.
Rediscovering the Benefits
Although Purslane was popular among early Americans, its use declined in the early 1900s. Thankfully, farmers, foragers, and innovative chefs have reignited their interest in this beneficial weed. When preparing wild Purslane, it’s important to thoroughly wash the plant to remove any pesticide residues.
Purslane and Basil Pesto
Purslane is an excellent addition to salads and various dishes due to its tart and mildly salty flavor. One simple recipe to try is Purslane and Basil Pesto:
Ingredients:
- 2 cups young Purslane leaves and stems, rinsed and roughly chopped
- 45g basil leaves, rinsed
- 1 clove of garlic
- 45g toasted almonds
- Juice from half a lemon
- 50ml olive oil
- Salt and pepper to taste
Instructions:
- Combine Purslane, basil, garlic, almonds, and lemon juice in a food processor.
- Pulse until the mixture is well combined.
- While the processor is running, slowly drizzle in olive oil until the mixture emulsifies.
- Season with salt and pepper according to your taste.
- Enjoy this flavorful pesto on toasted sandwiches, roasted vegetables, meat, or tossed with pasta.
Nutritional Benefits of Purslane
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