Oregano is a plant with multiple benefits

Here are 13 health benefits of oregano:

Powerful antioxidant
Oregano is rich in antioxidants, such as flavonoids and carvacrol, which help neutralize free radicals and protect cells from premature aging.
Antibacterial properties
Oregano essential oil contains thymol and carvacrol, compounds that effectively fight bacteria and help prevent infections.
Immune system boosting

Oregano is an excellent source of vitamins (C, E) and minerals (iron, calcium, magnesium) that support the immune system and strengthen the body’s natural defenses.
Natural anti-inflammatory
Its anti-inflammatory properties make it an effective remedy for soothing joint pain, muscle pain, and other inflammations in the body