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Super Quick Chicken with Broccoli and Carrot Stir Fry Recipe: A Healthy and Delicious Meal in Minutes
If you’re looking for a fast, flavorful, and healthy meal, Chicken with Broccoli and Carrot Stir Fry is the perfect solution. This dish is packed with lean protein, vibrant vegetables, and a delicious savory sauce that ties everything together. Whether you’re short on time or craving something light yet filling, this stir fry will quickly become your go-to recipe for busy weeknights.
In this article, we’ll walk you through how to make this simple yet satisfying stir fry, packed with nutrients and bursting with flavor.
Why You’ll Love Chicken with Broccoli and Carrot Stir Fry
- Quick and Easy: This stir fry comes together in just about 20-30 minutes, making it ideal for busy evenings when you need a meal fast.
- Healthy and Nutritious: Chicken is a lean source of protein, while broccoli and carrots provide essential vitamins and fiber. This meal is loaded with nutrients that support overall health.
- Customizable: You can easily tweak the recipe by adding your favorite vegetables or adjusting the level of seasoning to suit your taste.
- One-Pan Meal: Everything cooks in one pan, making cleanup quick and hassle-free.
- Family-Friendly: With its simple flavors and satisfying texture, this stir fry is a hit with kids and adults alike.
Ingredients for Chicken with Broccoli and Carrot Stir Fry
- 2 boneless, skinless chicken breasts (cut into thin strips)
- 1 cup broccoli florets
- 1 large carrot (peeled and sliced thinly)
- 2 tablespoons olive oil (or sesame oil for added flavor)
- 2 cloves garlic (minced)
- 1 tablespoon ginger (fresh, grated)
- 2 tablespoons soy sauce (low-sodium preferred)
- 1 tablespoon oyster sauce (optional, for extra umami flavor)
- 1 tablespoon hoisin sauce (optional, for sweetness)
- 1 teaspoon rice vinegar (or lemon juice)
- 1 tablespoon cornstarch (optional, for thickening the sauce)
- 1/2 teaspoon red pepper flakes (optional, for a spicy kick)
- Salt and pepper (to taste)
- 1 tablespoon sesame seeds (for garnish, optional)
- Cooked rice or noodles (for serving)
Super Quick Chicken with Broccoli and Carrot Stir Fry Recipe: A Healthy and Delicious Meal in Minutes
If you’re looking for a fast, flavorful, and healthy meal, Chicken with Broccoli and Carrot Stir Fry is the perfect solution. This dish is packed with lean protein, vibrant vegetables, and a delicious savory sauce that ties everything together. Whether you’re short on time or craving something light yet filling, this stir fry will quickly become your go-to recipe for busy weeknights.
In this article, we’ll walk you through how to make this simple yet satisfying stir fry, packed with nutrients and bursting with flavor.
Why You’ll Love Chicken with Broccoli and Carrot Stir Fry
- Quick and Easy: This stir fry comes together in just about 20-30 minutes, making it ideal for busy evenings when you need a meal fast.
- Healthy and Nutritious: Chicken is a lean source of protein, while broccoli and carrots provide essential vitamins and fiber. This meal is loaded with nutrients that support overall health.
- Customizable: You can easily tweak the recipe by adding your favorite vegetables or adjusting the level of seasoning to suit your taste.
- One-Pan Meal: Everything cooks in one pan, making cleanup quick and hassle-free.
- Family-Friendly: With its simple flavors and satisfying texture, this stir fry is a hit with kids and adults alike.
Ingredients for Chicken with Broccoli and Carrot Stir Fry
- 2 boneless, skinless chicken breasts (cut into thin strips)
- 1 cup broccoli florets
- 1 large carrot (peeled and sliced thinly)
- 2 tablespoons olive oil (or sesame oil for added flavor)
- 2 cloves garlic (minced)
- 1 tablespoon ginger (fresh, grated)
- 2 tablespoons soy sauce (low-sodium preferred)
- 1 tablespoon oyster sauce (optional, for extra umami flavor)
- 1 tablespoon hoisin sauce (optional, for sweetness)
- 1 teaspoon rice vinegar (or lemon juice)
- 1 tablespoon cornstarch (optional, for thickening the sauce)
- 1/2 teaspoon red pepper flakes (optional, for a spicy kick)
- Salt and pepper (to taste)
- 1 tablespoon sesame seeds (for garnish, optional)
- Cooked rice or noodles (for serving)
Instructions for Making Chicken with Broccoli and Carrot Stir Fry
1. Prepare the Ingredients
Begin by prepping your ingredients: slice the chicken into thin strips, chop the broccoli into bite-sized florets, and peel and slice the carrot. This will help ensure everything cooks quickly and evenly.
2. Cook the Chicken
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the chicken strips to the pan. Season with a little salt and pepper. Cook the chicken for about 5-7 minutes, stirring occasionally, until it is cooked through and lightly browned. Remove the chicken from the pan and set it aside.
3. Sauté the Vegetables
In the same pan, add the remaining 1 tablespoon of olive oil. Add the garlic and ginger to the pan and sauté for about 30 seconds, until fragrant. Then, add the carrot and broccoli. Stir-fry the vegetables for 5-7 minutes, until they’re tender-crisp. You can cover the pan with a lid for a couple of minutes to steam the vegetables slightly, but be sure not to overcook them—maintaining their color and crunch is key.
4. Make the Sauce
While the vegetables are cooking, prepare the sauce. In a small bowl, combine the soy sauce, oyster sauce (if using), hoisin sauce (if using), and rice vinegar (or lemon juice). If you like a thicker sauce, mix the cornstarch with a tablespoon of water to create a slurry, then add it to the sauce mixture. Stir everything together until well combined.
5. Combine Chicken and Vegetables
Once the vegetables are tender and the chicken is cooked, return the chicken to the pan with the vegetables. Pour the sauce over the chicken and vegetables. Stir everything together to coat the chicken and veggies evenly with the sauce. If you added cornstarch, the sauce will thicken up quickly. Allow the stir fry to cook for an additional 2-3 minutes, letting the flavors meld together.
6. Serve
Once the stir fry is ready, remove the pan from the heat. Serve the chicken and vegetable stir fry over a bed of cooked rice or noodles for a complete meal. Garnish with a sprinkle of sesame seeds and a dash of red pepper flakes for some added texture and heat, if desired.
Tips for Perfect Chicken with Broccoli and Carrot Stir Fry
- Use Fresh Ingredients: Fresh broccoli and carrots will give the stir fry a great crunch and vibrant flavor. If you’re in a pinch, frozen vegetables can be used, though fresh will always taste best.
- Customize with Other Vegetables: Feel free to swap or add any other veggies you love, such as bell peppers, snow peas, or onions. The versatility of stir fry makes it easy to include a variety of ingredients.
- Adjust the Sauce: You can make the sauce as sweet or savory as you prefer. Add extra hoisin sauce for sweetness or increase the soy sauce for more savory flavor. If you like it spicy, don’t hesitate to increase the amount of red pepper flakes.
- Cook in Batches: If you have a smaller pan, consider cooking the chicken and vegetables in batches to avoid overcrowding. This ensures everything gets evenly cooked and browned.
- Meal Prep: This stir fry is great for meal prepping. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan or microwave for a quick and easy lunch or dinner.
Conclusion
This Super Quick Chicken with Broccoli and Carrot Stir Fry is the perfect go-to recipe when you’re craving something healthy, flavorful, and fast. It’s packed with protein and veggies, making it a balanced meal that the whole family will love. Plus, with just one pan, it’s a minimal-mess dinner that’s easy to whip up even on the busiest of days. Whether you’re looking for a weeknight dinner or a quick lunch, this stir fry is sure to satisfy your taste buds and nourish your body!
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