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These Vegetable Nuggets are a healthy and delicious alternative to traditional chicken nuggets. Packed with a variety of nutritious vegetables, herbs, and spices, these crispy, bite-sized nuggets are perfect for kids and adults alike. They are easy to make, can be baked or fried, and are sure to be a hit with anyone looking for a tasty snack or a side dish.
Table of Contents
Recipe Overview:
Yield: 18-20 nuggets
Prep Time: 15 minutes
Cook Time: 15-20 minutes
Total Time: 30-35 minutes
Ingredients:
For the Nuggets:
1 medium carrot, grated
1 medium zucchini, grated (about 1 cup)
1/2 cup corn kernels (fresh, frozen, or canned)
1/2 cup green peas (fresh or frozen)
1/2 cup cooked potatoes, mashed (about 1 medium potato)
1/4 cup finely chopped onion
2 cloves garlic, minced
1/2 cup breadcrumbs (plus extra for coating)
1/4 cup grated Parmesan cheese (optional)
1 tablespoon chopped fresh parsley (optional)
1/4 teaspoon ground cumin (optional)
1/4 teaspoon paprika
Salt and pepper, to taste
1/4 cup flour (all-purpose, chickpea flour, or gluten-free flour)
1-2 tablespoons olive oil (for frying or brushing if baking)
For the Coating (Optional):
1/2 cup breadcrumbs (or panko for extra crunch)
1 tablespoon flour (optional, helps with sticking)
1 tablespoon olive oil (for brushing if baking)
Equipment:
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