air fryer asparagus – Page 2

Place the seasoned asparagus in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking.
Air fry the asparagus for 8-10 minutes, shaking the basket halfway through the cooking time. The asparagus should be tender and slightly crispy when done. Cooking times may vary depending on the thickness of the asparagus spears and your air fryer model.

Step 5: Serve

Once cooked, carefully remove the asparagus from the air fryer and transfer it to a serving platter.
Drizzle with fresh lemon juice and sprinkle with grated Parmesan cheese if desired. Serve warm as a side dish or a healthy snack.

Nutrition Information (per serving, based on 4 servings):

Calories: 70
Protein: 3g
Carbohydrates: 7g
Dietary Fiber: 3g
Sugars: 2g
Fat: 4g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 300mg (depending on added salt)

Air fryer asparagus is not only quick and easy to prepare, but it is also a healthy addition to any meal. The air fryer enhances the flavor and texture, making it a favorite side dish for both weeknight dinners and special occasions. Enjoy this vibrant vegetable and feel good about serving a nutritious dish to your family!