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Step 2: Prepare the Dry Ingredients
In a large bowl, combine the rolled oats, almond flour, protein powder, cinnamon, baking soda, and salt. Stir well to ensure everything is evenly mixed.
Step 3: Prepare the Wet Ingredients
In a separate bowl, whisk together the egg, honey, applesauce, almond butter, and vanilla extract until smooth.
Tip: If your almond butter is too thick, slightly warm it in the microwave for a few seconds to make it easier to incorporate.
Step 4: Combine Wet and Dry Ingredients
Slowly add the wet ingredients into the dry ingredients and stir until everything is well combined. You should have a thick dough at this point.
Gently fold in the chopped apples. Make sure they are evenly distributed throughout the dough.
Step 5: Shape the Cookies
Scoop out about 1-2 tablespoons of dough for each cookie and roll them into balls. Place them onto the prepared baking sheet, spacing them about 2 inches apart. Gently press down each dough ball with your fingers or the back of a spoon to flatten them slightly. This will help them bake evenly.
Optional: Sprinkle a little extra cinnamon on top of each cookie for extra flavor, and add a few more small apple pieces on top as garnish.
Step 6: Bake the Cookies
Place the cookies in the preheated oven and bake for 12-15 minutes, or until the edges are golden brown and the center is set.
Tip: If you like chewier cookies, bake them for a slightly shorter time. For crunchier cookies, bake them a bit longer.
Step 7: Cool and Serve
Remove the cookies from the oven and let them cool on the baking sheet for 5 minutes. Then, transfer them to a wire rack to cool completely.
Storage: Once fully cooled, store the cookies in an airtight container at room temperature for up to 4-5 days. You can also freeze them for up to 3 months for later enjoyment!
Notes and Tips
Apple Choice: For the best texture and flavor, use an apple variety like Granny Smith or Honeycrisp. These apples are firm and hold up well in baking. Avoid using overly soft apples, as they may become mushy in the cookie dough.
Protein Powder: The type of protein powder you use can affect the texture and flavor of the cookies. Vanilla protein powder works best for this recipe as it complements the apple and cinnamon flavor. You can use whey or plant-based protein powder based on your preference.
Flour Alternatives: If you don’t have almond flour, you can substitute it with whole wheat flour or coconut flour. However, the texture might differ slightly. If using coconut flour, you may need to reduce the amount used, as it absorbs more liquid than almond flour.
Vegan Option: To make this recipe vegan, substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2 tablespoons water) and use maple syrup instead of honey. Also, make sure your protein powder is plant-based.
Sweetener Adjustments: If you prefer a sweeter cookie, feel free to add an extra tablespoon of honey or a few drops of stevia or monk fruit sweetener. Keep in mind that the applesauce already adds some sweetness to the dough.
Make them Chunky: For extra texture, you can add walnuts or almonds to the dough along with the apples. This adds a nice crunch and extra healthy fats.
Nutritional Information (approximate, per cookie)
Calories: 120-150 kcal (depends on the size and specific ingredients used)
Protein: 6-8g
Carbohydrates: 15-18g
Fat: 6-8g
Fiber: 2-3g
Sugar: 6-8g
Conclusion
These Apple Cinnamon Protein Cookies are a wonderful blend of healthy ingredients that come together to create a delicious, protein-packed snack or breakfast option. With the natural sweetness of apple and a hint of cinnamon, they’re the perfect treat to satisfy your sweet tooth without the guilt. Plus, the protein powder gives them a little extra boost to keep you energized throughout the day. Whether you’re looking for a post-workout snack, a quick breakfast, or just something healthy to munch on, these cookies fit the bill!
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