Baked Chickpea and Quinoa Balls – Page 2

Step 1: Prepare the Ingredients

Cook the quinoa: Rinse ½ cup of dry quinoa and cook it according to the package instructions. This usually involves simmering the quinoa in 1 cup of water until the water is absorbed and the quinoa is tender (about 15 minutes). Set aside to cool.
Mash the chickpeas: In a large mixing bowl, mash the drained and rinsed chickpeas using a fork or potato masher until most of the chickpeas are broken down, but some pieces remain for texture.

Step 2: Mix the Ingredients

Add the cooked quinoa, finely chopped onion, minced garlic, breadcrumbs, flaxseed, and olive oil to the mashed chickpeas. Mix until well combined.
Stir in the spices: cumin, smoked paprika, ground coriander, and fresh parsley (or cilantro). Season with salt, pepper, and lemon juice. Taste the mixture and adjust the seasoning as necessary.

Step 3: Form the Balls

Using your hands, shape the mixture into small balls, about 1-1½ inches in diameter. If the mixture is too sticky, wet your hands slightly or add a little extra breadcrumbs to help form the balls.
Place the balls on a baking sheet lined with parchment paper or a silicone baking mat to prevent sticking.

Step 4: Bake the Balls

Preheat your oven to 375°F (190°C).
Bake the quinoa and chickpea balls for about 20-25 minutes, flipping halfway through to ensure they cook evenly. The balls should be golden brown and crispy on the outside.

Step 5: Prepare the Dipping Sauce (Optional)

While the balls are baking, prepare the dipping sauce by whisking together the tahini, lemon juice, olive oil, and minced garlic in a small bowl. Add water a little at a time to thin it out until you reach a smooth, creamy consistency. Season with salt and pepper to taste.
Set the dipping sauce aside until ready to serve.

Step 6: Serve and Enjoy

Once the balls are golden and crispy, remove them from the oven and let them cool for a few minutes.
Serve the Baked Chickpea and Quinoa Balls warm with the optional dipping sauce on the side, or enjoy them on their own. They’re perfect for lunch, dinner, or a satisfying snack!

Tips for Perfect Baked Chickpea and Quinoa Balls

Use cooked quinoa: You can use leftover quinoa from a previous meal, or make a fresh batch. Just be sure it’s cooked and cooled before mixing with the other ingredients.
For extra flavor: Experiment with additional herbs and spices like oregano, cayenne pepper, or ground turmeric to make the flavor profile your own.
Make them ahead: These quinoa and chickpea balls are perfect for meal prep. You can make a batch ahead of time and store them in the fridge for up to 4 days, or freeze them for up to 2 months. To reheat, just pop them in the oven or microwave for a quick snack or meal.
Adjust the texture: If the mixture is too wet, add more breadcrumbs or flaxseed. If it’s too dry, add a little more olive oil or water to help bind everything together.

Why These Baked Chickpea and Quinoa Balls Are So Great

High in protein: These balls provide a substantial amount of plant-based protein from chickpeas and quinoa, making them a filling and satisfying meal or snack.
Gluten-free and vegan: They’re made without gluten or animal products, making them a perfect choice for those with dietary restrictions or anyone looking for a healthy alternative to traditional meatballs.
Versatile: These balls can be served as an appetizer, snack, or a complete meal. Pair them with a salad, wrap them in pita or a tortilla, or serve them with a side of roasted vegetables.
Customizable: Adjust the spices and add-ins to fit your flavor preferences. Add more veggies, switch up the herbs, or try different dips to make these balls your own.

Conclusion: A Healthy and Flavorful Treat

Baked Chickpea and Quinoa Balls are a delicious, nutritious option that fits seamlessly into a variety of diets and meals. Packed with protein, fiber, and essential nutrients, these savory bites are perfect for snacking, meal prepping, or serving as a wholesome dinner option. With their crispy, golden exterior and soft, flavorful interior, they’re sure to become a go-to recipe in your kitchen.

So next time you’re craving a healthy and satisfying snack, give these Baked Chickpea and Quinoa Balls a try—they’re as nutritious as they are delicious!

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