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List of items needed:
Raisins: 50 grams (1/3 cup)
Hot water: sufficient for soaking the raisins.
Apples: 2 big apples, peeled and cut into pieces.
Oat Flakes (No Gluten): 150 g (1 1/2 cups)
Eggs: 2 big
Cinnamon: 1 tsp
Baking Powder: 6 grams, which is equal to 1 and a half teaspoons.
Walnuts: 30 grams (1/4 cup), chopped
Pan dimensions: 20 x 8 cm (8 x 3 inches)
Instructions:
To make raisins softer, soak them in hot water for 10 minutes. Drain and put to the side.
Heat your oven to 180°C (360°F) before using it.
Mix the ingredients: In a big bowl, mix together the oats, eggs, cinnamon, and baking powder. Mix the diced apples, dried raisins, and chopped walnuts.
Make bread. Cover a baking pan that measures 20 x 8 cm (8 x 3 inches) with parchment paper or a thin layer of oil.
Baking tip: Pour the mix into the pan and spread it evenly. Bake for 35-40 minutes until it looks golden brown and a toothpick comes out clean when inserted in the middle.
Cool down: Let the bars cool in the pan before cutting them into squares or rectangles.
Ideas for how to serve or present food:
Have it as a healthy snack or for breakfast.
Enjoy with a cup of tea or coffee.
Tips for Cooking:
Make sure the mixture is spread evenly in the pan to bake evenly.
Check if the bars are ready by inserting a toothpick to see if they are fully baked.
Health Benefits:
Read more on next page
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