blood sugar soup

1. Prepare the Vegetables: Heat olive oil in a large pot over medium heat. Add diced onion and garlic, and sauté for 2-3 minutes until softened.
2. Add the Veggies: Add diced carrots, celery, zucchini, and cook for another 5-7 minutes until the vegetables begin to soften.
3. Add Lentils and Tomatoes: Stir in the lentils and diced tomatoes, then pour in the broth. Bring to a boil.
4. Season the Soup: Stir in turmeric, cumin, ginger, salt, and pepper. Lower the heat and simmer uncovered for 25-30 minutes, or until lentils are tender.
5. Add Greens and Quinoa (optional): Stir in the spinach or kale, and quinoa (if using). Continue cooking for an additional 5 minutes until the greens wilt and the quinoa is heated through.
6. Finish with Lemon Juice: Before serving, add the lemon juice for a fresh flavor.
7. Serve: Garnish with fresh parsley or cilantro, and serve warm.

Why This Soup Works for Blood Sugar:

1. Fiber-Rich Vegetables and Lentils: Fiber helps slow the absorption of sugar into the bloodstream, preventing spikes and drops in blood sugar. Lentils are high in fiber and protein, which makes them great for blood sugar control.
2. Healthy Fats: Olive oil provides healthy monounsaturated fats that support metabolic health and stabilize blood sugar levels.
3. Turmeric & Ginger: These anti-inflammatory spices have shown to help in regulating blood sugar and improving insulin sensitivity.
4. Quinoa (Optional): A whole grain that’s rich in protein and fiber, quinoa has a low glycemic index, which helps prevent spikes and crashes in blood sugar.

This soup is not only nutritious but also delicious and great for anyone looking to maintain steady energy levels.