Boil Corn Silk and Drink the Liquid: A Hidden Treasure for Your Health

Corn silk, the silky strands you find beneath the husk of corn, is often discarded, but it’s a powerhouse of nutrients and medicinal properties. Boiling corn silk to make a tea is an ancient remedy that offers numerous health benefits, helping with everything from kidney health to reducing inflammation. Here’s why you’ll be grateful for this simple yet effective natural remedy.

Health Benefits of Corn Silk Tea

1. Promotes Kidney Health: Corn silk is a natural diuretic, which means it increases urine production and helps flush out toxins. This supports kidney health and can prevent the formation of kidney stones.
2. Reduces Water Retention: Its diuretic properties also help relieve bloating and swelling caused by water retention, making it a go-to remedy for individuals with edema.
3. Supports Urinary Tract Health: Corn silk tea can soothe and prevent urinary tract infections (UTIs) by flushing out bacteria and reducing irritation in the urinary tract.
4. Lowers Blood Pressure: By promoting the removal of excess sodium through increased urination, corn silk tea helps regulate blood pressure naturally.
5. Helps Manage Blood Sugar Levels: Studies suggest that corn silk contains compounds that may help regulate blood sugar levels, making it beneficial for individuals with diabetes or those at risk.
6. Eases Inflammation: The anti-inflammatory properties of corn silk can help reduce pain and inflammation in conditions such as arthritis and gout.
7. Improves Digestive Health: Corn silk tea can soothe the digestive system, relieving discomfort caused by indigestion or stomach cramps.
8. Supports Liver Health: By aiding in detoxification, corn silk tea helps reduce the burden on the liver and promotes its overall health.

How to Make Corn Silk Tea

Ingredients:

• Fresh or dried corn silk (about a handful)
• 4 cups of water
• Optional: honey or lemon for flavor

Instructions:

Read more on next page