Cheesy Vegetable Bake with Courgettes, Carrots, and Cheddar – Page 2

How to Make Cheesy Vegetable Bake with Courgettes, Carrots, and Cheddar

Step 1: Prepare the Vegetables

Preheat your oven to 375°F (190°C).
Slice the courgettes (zucchini) and carrots into thin rounds or half-moons, depending on your preference.
In a large skillet, heat the olive oil over medium heat. Add the sliced vegetables and sauté them for 4-5 minutes, just until they begin to soften. Season with salt and pepper to taste.
Once the vegetables are lightly cooked, transfer them to a greased baking dish.

Step 2: Make the Cheese Sauce

In the same skillet, melt the butter over medium heat.
Once the butter has melted, add the flour and whisk constantly to form a roux. Cook for about 1 minute, until the mixture becomes slightly golden.
Gradually add the milk while continuing to whisk, ensuring there are no lumps. Cook the mixture for 3-4 minutes until it thickens slightly.
Lower the heat and stir in the grated cheddar cheese until melted and smooth. For added flavor, you can also mix in garlic powder and mustard powder.
Once the cheese sauce is ready, pour it over the sautéed vegetables in the baking dish, making sure the veggies are evenly coated.

Step 3: Bake the Dish

Sprinkle a little extra cheddar cheese on top of the vegetable mixture for an extra cheesy finish.
Place the baking dish in the oven and bake for 20-25 minutes, or until the cheese is bubbly and golden brown on top.
Remove the bake from the oven and let it sit for a few minutes before serving.

Tips for the Perfect Cheesy Vegetable Bake

Use Fresh Veggies: For the best texture and flavor, use fresh courgettes and carrots. You can also try other seasonal vegetables such as bell peppers, broccoli, or parsnips.
Adjust the Cheese: If you love a cheesier bake, feel free to add more cheese to the sauce or on top before baking. You can also experiment with different types of cheese for varying flavors.
Make it Creamier: If you prefer a creamier texture, add a little more milk to the cheese sauce, or even stir in a bit of cream cheese or sour cream for added richness.
Add Herbs: Fresh or dried herbs, like thyme, oregano, or basil, can add an extra layer of flavor to the dish. Sprinkle them over the vegetables before adding the cheese sauce for a fragrant boost.
Meal Prep: This dish stores well in the fridge for up to 3-4 days, making it perfect for meal prepping. Reheat in the microwave or oven until hot.

Nutritional Benefits of Cheesy Vegetable Bake with Courgettes, Carrots, and Cheddar

High in Fiber: Courgettes and carrots are great sources of fiber, which is essential for healthy digestion and maintaining stable blood sugar levels.
Rich in Vitamins: Courgettes are high in vitamin C, an antioxidant that supports the immune system, while carrots are packed with beta-carotene, which supports eye health and promotes healthy skin.
Protein and Calcium: Cheddar cheese adds a good amount of protein and calcium, which are important for muscle growth, bone health, and overall well-being.
Low in Calories: This dish is a great way to enjoy a cheesy treat without overloading on calories. It’s filling yet doesn’t leave you feeling heavy.

Conclusion: A Perfect Balance of Comfort and Health

Cheesy Vegetable Bake with Courgettes, Carrots, and Cheddar is the ideal dish for anyone looking to enjoy a comforting meal without compromising on health. It’s the perfect combination of tender vegetables, gooey cheese, and rich flavors. Whether you serve it as a main course or as a side to complement a hearty protein, this bake is sure to become a household favorite.

So grab those courgettes and carrots, get the cheese melting, and enjoy a warm, satisfying dish that’s both nutritious and delicious!

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