Daily Healing Vegetable Soup Recipe

Follow these step-by-step directions to create your daily dose of comfort:

1. Prepare the Base:
   • In a large pot, heat 2 tablespoons of olive oil over medium heat.
   • Add the chopped onion and sauté for 3–4 minutes until it becomes translucent and fragrant.
   • Stir in the minced garlic and cook for another minute, being careful not to burn it.
2. Add the Vegetables:
   • Toss in the diced carrots, celery, and potatoes.
   • Cook for 5–7 minutes, stirring occasionally, until the vegetables begin to soften slightly.
3. Simmer the Soup:
   • Add enough water or vegetable broth to fully cover the vegetables (around 6 cups).
   • Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20–25 minutes, or until the potatoes are tender.
4. Incorporate the Peas and Seasonings:
   • Stir in the frozen peas and let the soup cook for another 5 minutes.
   • Season with salt, black pepper, crushed red pepper, and oregano to taste.
5. Blend or Serve:
   • If you prefer a smoother soup, use an immersion blender to blend it to your desired consistency. For a chunkier soup, serve as is.
6. Finish and Enjoy:
   • Serve hot with a slice of crusty bread, a dollop of yogurt, or a sprinkle of fresh parsley for added freshness.

Why This Soup Is Special

• Easy to Digest: The gentle ingredients and warm broth make it perfect for soothing an upset stomach.
• Loaded with Nutrients: Every spoonful is packed with vitamins, minerals, and fiber.
• Customizable: Swap in your favorite seasonal veggies or herbs to make it uniquely yours.
• Budget-Friendly: Made with simple, everyday ingredients that are easy to find.

This vegetable soup isn’t just a recipe; it’s a daily ritual of wellness and comfort. Make it your go-to dish whenever you need a warm, nourishing boost!