Hawaiian Chicken Sheet Pan

Hawaiian Chicken Sheet Pan is a simple, flavorful, and colorful one-pan meal that combines tender chicken, sweet pineapple, and a savory glaze. The mix of tangy and sweet makes this a perfect dish for a quick dinner or weeknight meal. Here’s a tasty and easy recipe to make it:

Hawaiian Chicken Sheet Pan

Ingredients:

• 4 boneless, skinless chicken breasts (or thighs)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme or oregano
• Salt and pepper, to taste
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 red onion, sliced
• 1 cup pineapple chunks (fresh or canned, drained)
• 1/4 cup soy sauce (or tamari for gluten-free)
• 2 tablespoons honey
• 1 tablespoon rice vinegar or apple cider vinegar
• 1 teaspoon sesame oil (optional)
• 1/4 teaspoon red pepper flakes (optional for a little heat)
• Fresh cilantro or parsley, chopped (for garnish)
• Sesame seeds (optional for garnish)

---

Instructions:

1. Preheat the oven:

• Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it.

2. Prepare the chicken:

• Place the chicken breasts (or thighs) on the sheet pan.
• Drizzle with olive oil and season with garlic powder, onion powder, thyme (or oregano), salt, and pepper. Rub the seasonings into the chicken to coat evenly.

3. Prepare the vegetables:

• Arrange the sliced bell peppers, red onion, and pineapple chunks around the chicken on the sheet pan.

4. Make the glaze:

• In a small bowl, whisk together the soy sauce, honey, vinegar, sesame oil (if using), and red pepper flakes (if using). Taste and adjust seasoning if needed.

5. Coat the chicken and vegetables:

Read more on next page