How to Prevent Eggplants from Absorbing Too Much Oil While Frying: The Effective Trick

Prevent aubergines from absorbing oil during frying: pre-cook
The first trick is to pre-cook the aubergines, and to do this we will use the microwave oven.

To prepare eggplants in the microwave, start by washing and drying them thoroughly. After removing the tip, cut them into the desired shape, based on the recipe you are following. Arrange the cut eggplants on a microwave-safe plate and cook them for 8 minutes at 800-1000 watts. Before frying them, let them cool: with this pre-cooking method, the eggplants will not only absorb less oil , but will also retain their original flavor.

If you need a quick side dish, you can skip frying. Finish cooking the eggplants in the microwave, then season them with a little olive oil and salt. Once cooked, the eggplants can be used in various ways: to prepare a parmigiana, stuffed rolls, timbales, meatballs or as an ingredient for a first course. This way, you will have tasty and healthy eggplants in a short time.

Flour Trick to Prevent Eggplants from Absorbing Oil While Frying
To apply the second trick we will use a simple ingredient: flour.

To fry aubergines perfectly, start by washing them and cutting them into rounds or cubes. Leave them to purge under salt for at least an hour, then put them in a bowl and add a heaped tablespoon of flour.

Mix well to distribute the flour evenly over all the eggplants. Heat peanut oil in a large, nonstick pan. When the oil is hot, drain the eggplants to remove excess flour and immerse them in the oil. Fry until golden brown, then drain on paper towels to remove excess oil.