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Discover the perfect snack that helps you lose weight while satisfying your sweet cravings. These Banana Oatmeal Bars are incredibly easy to make and packed with wholesome ingredients. With the natural sweetness of bananas and the crunch of walnuts, these bars are a delightful treat that you can enjoy guilt-free. Perfect for breakfast, a midday snack, or a healthy dessert, these bars are a delicious way to keep your diet on track.
Ingredients
2 ripe bananas
1 teaspoon lemon juice
100 grams walnuts, chopped
50 grams oat flakes
1 tablespoon cocoa powder
Instructions
Prepare the Bananas:
Preheat your oven to 180°C (360°F).
In a large bowl, mash the ripe bananas until smooth.
Add the lemon juice to the mashed bananas to prevent browning and to enhance the flavor.
Combine the Ingredients:
Add the chopped walnuts, oat flakes, and cocoa powder to the mashed bananas.
Mix well until all the ingredients are thoroughly combined and you have a uniform mixture.
Bake the Bars:
Line a baking tray with parchment paper or lightly grease it.
Spread the mixture evenly onto the baking tray, pressing it down to ensure it is compact and even.
Bake in the preheated oven for 25 minutes, or until the bars are firm and slightly golden on top.
Cool and Serve:
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