ADVERTISEMENT
Age spots, also known as liver spots or solar lentigines, are often associated with aging and prolonged exposure to the sun. While many factors contribute to the development of age spots, including genetics and UV exposure, one lesser-known cause is a deficiency in certain minerals, particularly selenium. Understanding the role of selenium in skin health can help you address and possibly prevent age spots.
Why Selenium Matters for Your Skin
Selenium, a powerful antioxidant, plays a vital role in maintaining healthy skin. Here’s how:
- Protection against Free Radicals: Selenium neutralizes the harmful effects of free radicals caused by UV rays and other environmental stressors. These free radicals accelerate the aging process and contribute to the appearance of age spots. By counteracting free radicals, selenium helps maintain an even skin tone and reduce the visibility of spots.
- Supports Skin Elasticity: Selenium aids in the production of glutathione, a potent antioxidant naturally produced by the body. Glutathione helps maintain skin elasticity and firmness, and selenium boosts its production.
-
Read more on next page
ADVERTISEMENT
