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Lebanese Tomato Salad: A Fresh and Flavorful Dish to Brighten Any Meal
If you love fresh, vibrant salads that are full of flavor, then Lebanese Tomato Salad should definitely be on your radar. This classic Middle Eastern salad, also known as Salata Bil Bandora, is a refreshing and light dish that brings together the simple yet delicious combination of ripe tomatoes, crisp cucumbers, fresh herbs, and a tangy dressing. It’s an ideal side dish for any meal, and it’s perfect for serving at picnics, barbecues, or as part of a larger Mediterranean feast.
With its bright colors, bold flavors, and healthy ingredients, Lebanese Tomato Salad is not only a treat for the taste buds but also a beautiful addition to any table. Let’s dive into this easy and flavorful recipe!
Why You’ll Love Lebanese Tomato Salad
- Fresh and Flavorful: The combination of ripe tomatoes, crunchy cucumbers, fresh parsley, and aromatic spices makes this salad burst with flavor.
- Healthy: This salad is packed with vitamins, antioxidants, and fiber, making it a nutritious addition to any meal.
- Quick and Easy: With just a few ingredients and minimal prep time, this salad comes together in minutes.
- Versatile: It pairs wonderfully with grilled meats, fish, or other Mediterranean dishes, but can also be enjoyed on its own as a light meal or snack.
- Naturally Vegan and Gluten-Free: This salad is plant-based and free from gluten, making it suitable for a variety of dietary preferences.
Ingredients for Lebanese Tomato Salad
This simple salad uses a few key ingredients that highlight the natural flavors of the vegetables. Here’s what you’ll need to make it:
For the Salad:
- 4-5 large ripe tomatoes, diced (preferably vine-ripened or heirloom for the best flavor)
- 1 cucumber, peeled and diced (Lebanese cucumbers are ideal, but any cucumber will do)
- ½ red onion, thinly sliced (optional for an extra bit of flavor)
- ¼ cup fresh parsley, finely chopped
- ¼ cup fresh mint leaves, finely chopped (optional, but adds a nice touch of freshness)
For the Dressing:
- 2-3 tablespoons extra virgin olive oil
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon red wine vinegar (optional, but adds a nice tang)
- 1 teaspoon sumac (optional, but highly recommended for an authentic flavor)
- Salt and pepper to taste
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