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Enjoy as a savoury breakfast with fresh vegetables or a salad.
Use as a base for sandwiches or toast, topped with avocado, hummus or cheese.
Serve as an accompaniment to soups, stews or curries.
Cooking tips
Check the consistency : if the batter seems too thick, add a little more yogurt or water to achieve a smooth consistency.
Soaked Lentils: Soaking lentils not only softens them, but also makes them easier to blend and digest.
Cheese Variations: You can substitute Parmesan for other hard cheeses like cheddar or pecorino for different flavors.
Nutritional Benefits
High in Protein: Lentils and eggs are a good source of plant-based and animal-based protein.
High in Fiber: Lentils are a great source of dietary fiber, which supports digestion.
Low in Carbs: This recipe is relatively low in carbs, making it suitable for low-carb diets.
Diet Information
Vegetarian: This recipe is perfect for vegetarians who include dairy in their diet.
Gluten-Free: Made with lentils instead of flour, this bread is naturally gluten-free.
Nutrition Facts (per serving)
Calories: 180
Protein: 8g
Carbs: 12g
Fat: 10g
Fiber: 3g
Sugar: 2g
Storage Tips
Refrigerate: Store leftover bread in an airtight container in the refrigerator for up to 3 days.
Freeze: Wrap slices individually in plastic wrap and freeze for up to 1 month. Thaw and reheat in the oven or toaster.
Why You’ll Love This Recipe
Nutritious and Delicious: Packed with protein, fiber, and healthy fats, this bread is nutritious and tasty.
Easy to Make: Simple ingredients and minimal prep make this recipe easy to make.
Versatile: Enjoy as a snack, side dish, or as part of a main meal.
Great for Meal Prep: Make ahead and store in the refrigerator or freezer for a quick, healthy option anytime.
Conclusion
This savory lentil bread is a wonderful addition to your recipe collection, especially if you’re looking for something healthy, easy, and satisfying. The blend of lentils, yogurt, and cheese creates a unique flavor profile that’s rich and savory. With its high protein content and delicious texture, it’s perfect for any meal of the day. Whether you enjoy it fresh from the oven or warmed up from the freezer, this bread is sure to become a household favorite.
Frequently Asked Questions
Can I use red lentils instead of green or brown lentils?
Yes, you can use red lentils, but they tend to cook faster and may create a slightly different texture.
Can I make this recipe vegan?
You can replace the eggs with a flax or chia egg and use a dairy-free yogurt alternative.
What can I use instead of parmesan?
You can use any hard cheese like cheddar, gouda, or a dairy-free cheese.
Can I add other vegetables to the dough?
Yes, finely chopped spinach, grated zucchini, or bell peppers would be great additions.
How do I keep the bread from being too dense?
Make sure to stir the lentil mixture well and avoid over-mixing after adding the yeast.
Can I bake this batter in muffin tins?
Yes, this batter is perfect for making savory muffins. Set the baking time to 20-25 minutes.
Can I use other oils?
Yes, you can use any vegetable oil, coconut oil, or melted butter in place of the olive oil.
How can I spice up the bread?
Add red pepper flakes, chopped jalapeños, or a little hot sauce to the batter.
Can I leave out the sesame seeds?
Yes, the sesame seeds are optional, but they add a nice crunch and flavor to the bread.
Do I need to soak the lentils?
Yes, soaking is essential to soften the lentils before blending and to aid digestion.
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