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The banana, for its part, is an inexhaustible source of nutrients and minerals such as magnesium which helps fight against stress, and gives you an unparalleled feeling of well-being and relaxation, as well as vitamins which give you all the energy you need to cope with fatigue caused by coughs and bronchitis.
What are the tips to follow to quickly get rid of cough and bronchitis?
– The best way to quickly eliminate a persistent cough and help your respiratory system function better is
to drink a sufficient amount of water (1.5 to 2 liters per day) to stay constantly hydrated.
– Make sure that all rooms in your house are clean and ventilated, and avoid living in dirty places.
– Perfume your home and your sheets with essential oils such as lavender essential oil, peppermint essential oil or even rosemary essential oil.
– Get enough sleep (At least 8 hours a day).
– Adopt a healthy and balanced diet and favor foods rich in nutrients to boost your energy.
– Use and overuse herbal teas and hot drinks like green tea or hot chocolate.
