No-Bake Energy Bites with Oats, Dried Fruits, and Dark Chocolate

No-bake energy bites are the perfect go-to snack for anyone looking for a healthy, easy-to-make treat that’s packed with nutrition and flavor. These bites combine the wholesome goodness of rolled oats, the natural sweetness of dried fruits like raisins and apricots, the crunch of walnuts, and the richness of dark chocolate. A mashed banana binds everything together, adding both sweetness and moisture. This recipe is ideal for those who need a quick energy boost before a workout or a satisfying snack to curb afternoon hunger. Plus, it’s vegan, free from added sugars, and requires no baking—just a little time to mix, chill, and enjoy!

Ingredients:

Rolled Oats: 80 g (about 1 cup)

Raisins: 100 g (about 1/2 cup)

Walnuts: 80 g, finely chopped (about 1/2 cup)

Dried Apricots: 100 g, finely chopped (about 2/3 cup)

Banana: 1, mashed into a puree

Dark Chocolate (without sugar): 160 g

Vegetable Oil: 1 teaspoon

Step-by-Step Instructions:

Step 1: Prepare the Ingredients

Chop the dried fruits and nuts: Begin by finely chopping the dried apricots and walnuts. You want them to be small enough to distribute evenly throughout the bites but still offer a bit of texture.