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For extra flavor, lightly toast the nuts before blending.
If the mixture is too sticky, add a small amount of almond flour or oats.
Coat the bites in shredded coconut or additional cocoa powder for variety.
Nutritional Benefits
High in natural sugars and fiber from dates and bananas for sustained energy.
Rich in healthy fats from nuts and seeds, supporting heart health.
Contains antioxidants from cocoa powder.
Dietary Information
Vegan-friendly
Gluten-free
Refined sugar-free
Nutritional Facts (per bite, assuming 20 bites)
Calories: 100
Protein: 2g
Carbohydrates: 14g
Fats: 4g
Fiber: 2g
Storage
Refrigerator: Store in an airtight container for up to 7 days.
Freezer: Freeze for up to 3 months; thaw for a few minutes before eating.
Why You’ll Love This Recipe
Simple and quick to make with no baking required.
Naturally sweetened with dates and bananas, making it healthy and delicious.
Perfect for meal prep and stays fresh for days.
Versatile: customize with your favorite nuts, seeds, or add-ins like dried fruit.
Conclusion
These No-Bake Nutty Banana Date Energy Bites are a wholesome and delicious snack that’s perfect for any time of the day. Packed with nutrients and natural sweetness, they’re a guilt-free way to satisfy your sweet tooth or boost your energy. Try them once, and they’ll become your favorite go-to snack!
Frequently Asked Questions
Can I use other nuts instead of walnuts, cashews, or almonds?
Yes, pecans, hazelnuts, or macadamia nuts can be used as substitutes.
What if I don’t have a food processor?
You can use a blender or chop the ingredients finely and mix them by hand.
Can I skip soaking the dates?
Soaking softens the dates, making them easier to blend. If your dates are already soft, soaking may not be necessary.
Can I add other flavors?
Absolutely! Add cinnamon, vanilla extract, or nutmeg for extra flavor.
Are these suitable for kids?
Yes, they are a healthy snack option for children.
Can I use roasted nuts?
Yes, roasted nuts add a richer flavor.
What can I use if the mixture is too dry?
Add a teaspoon of water, almond milk, or more banana to adjust the consistency.
How do I make the bites more chocolaty?
Add an extra tablespoon of cocoa powder or mix in chocolate chips.
Can I replace bananas with another ingredient?
Yes, applesauce or pureed pumpkin works as a substitute.
Are these good for weight loss?
While nutrient-dense, enjoy them in moderation as they are calorie-rich due to the nuts and dates.
Enjoy making and sharing these healthy energy bites! 
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