ADVERTISEMENT
As the warmer months roll in, finding the perfect balance between indulgence and light, refreshing meals can be a challenge. Enter the Pineapple and Cream Cheese Salad—a vibrant, creamy concoction that not only pleases the palate but also adds a touch of tropical flair to your dining table. With sweet corn, crisp white cabbage, luscious pineapple, and rich cream cheese dressed in a smooth blend of mayonnaise and cream, this salad is as delightful to look at as it is to eat. Plus, it’s ready in just 15 minutes, making it an ideal choice for quick lunches or a hassle-free addition to any dinner party.
Preparation Time:
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories per Serving: 295 kcal
Ingredients:
1 cup (150g) sweet corn
100g (2 cups) white cabbage, finely shredded
250g (9 oz) double cream cheese
1 pineapple, peeled, cored, and cut into bite-sized pieces
1 bunch fresh cilantro, chopped
1 cucumber, thinly sliced
3 tablespoons low-fat mayonnaise
200g (3/4 cup) cream
Directions:
Step 1: Prepare the Ingredients
Pineapple: Peel the pineapple, remove the core, and cut the fruit into small, bite-sized pieces.
White Cabbage: Finely shred the white cabbage using a sharp knife or a mandoline slicer.
Cilantro: Rinse, dry, and chop the cilantro leaves, discarding the stems.
Cucumber: Wash and thinly slice the cucumber.
Step 2: Combine the Salad Ingredients
In a large mixing bowl, combine the sweet corn, shredded cabbage, pineapple pieces, chopped cilantro, and sliced cucumber.
Step 3: Prepare the Dressing
In a separate bowl, whisk together the low-fat mayonnaise and cream until smooth.
Step 4: Mix the Salad and Dressing
Pour the mayonnaise and cream mixture over the salad ingredients.
Gently toss the salad to ensure all ingredients are evenly coated.
Step 5: Garnish and Serve
Transfer the salad to a serving dish.
Garnish with additional cilantro leaves and a few fresh pineapple slices.
Chill the salad in the refrigerator for about 30 minutes before serving for the best flavor.
Serving Suggestions:
Serve as a refreshing side dish with grilled chicken or fish.
Perfect for brunch or as a light main course.
For an eye-catching presentation, serve in hollowed-out pineapple halves.
Cooking Tips:
Freshness is Key: Use fresh pineapple for the best flavor and texture.
Adjust Creaminess: Feel free to add more or less mayonnaise and cream to suit your taste.
Assemble Close to Serving Time: This keeps the salad fresh and crisp.
Nutritional Benefits:
Pineapple: High in vitamin C, supports immune function and skin health.
Cabbage and Cucumber: Provide dietary fiber, aiding in digestion.
Cream Cheese and Cream: Offer calcium for bone health.
Dietary Information:
Vegetarian: Yes
Gluten-Free: Ensure the mayonnaise used is gluten-free.
Lighter Option: Substitute full-fat cream cheese and cream with low-fat versions or use a yogurt-based dressing.
Nutritional Facts (per serving):
Calories: 295 kcal
Protein: 5g
Fat: 22g
Carbohydrates: 22g
Fiber: 3g
Sugars: 18g
Calcium: 150mg
Vitamin C: 35mg
Storage:
Read more on next page
ADVERTISEMENT
