Plant-Based High-Energy Vegan Bars: No Sugar, No Flour, No Baking!

1. Prepare the Ingredients:
   • Place the almonds, walnuts, and pumpkin seeds in a food processor. Pulse until they are finely chopped but still have a bit of texture.
2. Add the Sweeteners and Binder:
   • Add the dates, dried cranberries, peanut butter, and salt to the food processor. Blend until the mixture starts to clump together and is sticky enough to hold its shape.
   • If the mixture feels too dry, add 1-2 teaspoons of water and blend again.
3. Shape the Bars:
   • Line a baking dish or tray with parchment paper. Transfer the mixture into the dish and press it down firmly and evenly using a spatula or the back of a spoon.
4. Set in the Fridge:
   • Place the tray in the fridge for 1-2 hours to set.
5. Cut and Serve:
   • Once firm, remove the mixture from the tray and cut it into bars or squares.

Storage Tips:

• Store the bars in an airtight container in the fridge for up to two weeks or in the freezer for up to a month.

Why You’ll Love These Bars:

• Nutrient-Dense: Full of healthy fats, protein, and fiber.
• Naturally Sweetened: Dates and cranberries provide a natural energy boost.
• No Baking Needed: Quick and easy to prepare with minimal cleanup.

Enjoy these bars as a pre-workout snack, a mid-afternoon energy boost, or a travel-friendly treat!