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This vibrant and nutritious Vegetable and Chickpea Sauté is a quick and delicious dish that’s perfect for any meal. Bursting with colorful vegetables and seasoned to perfection, this recipe is both satisfying and healthy. It’s ideal for those busy weeknights when you need something fast, yet wholesome, on the table.

Preparation Time
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Ingredients
3 tablespoons cooking oil (light olive oil recommended)
130g / 1 cup onion, thinly sliced and cut in half
150g / 1 cup carrot, cut into 1/2 inch x 1/2 inch cubes
150g / 1 cup red bell pepper, cut into 1/2 inch x 1/2 inch pieces

250g / 2 cups zucchini, cut into 1 inch x 1 inch cubes
1+1/2 tablespoons garlic, finely chopped (3 to 4 garlic cloves)
2 cups / 1 can (540ml) cooked chickpeas, drained
1/2 tablespoon dried oregano
1/2 tablespoon paprika (not smoked)
Salt to taste (approximately 3/4 teaspoon pink Himalayan salt)
1/4 teaspoon cayenne pepper (optional)
1 to 1+1/2 tablespoons lemon juice
10g / 1/4 cup parsley, finely chopped
Black pepper to taste (approximately 1/2 teaspoon)
Drizzle of olive oil (approximately 1/2 tablespoon organic cold-pressed olive oil)
Directions

1. Heat the Oil:
Heat 3 tablespoons of cooking oil in a large skillet over medium heat.
2. Sauté the Onions:
Add the sliced onions to the skillet and sauté until they become translucent.
3. Cook the Carrots:
Add the carrot cubes and cook for about 3-4 minutes, until they start to soften.
4. Add Bell Pepper and Zucchini:
Stir in the red bell pepper and zucchini cubes, cooking for an additional 5-6 minutes until all the vegetables are tender.
5. Add Garlic:
Add the finely chopped garlic and sauté for 1-2 minutes, until fragrant.
6. Add Chickpeas:
Add the cooked chickpeas to the skillet and stir to combine.
7. Season the Dish:
Season with dried oregano, paprika, salt, and cayenne pepper (if using). Mix well.
8. Add Lemon Juice:
Pour in the lemon juice and stir to combine.
9. Final Touches:
Add the finely chopped parsley and black pepper, and give it a final stir.
Drizzle with additional olive oil before serving.
Serving Suggestions
Over Grains: Serve over a bed of fluffy quinoa or brown rice for a complete meal.
With Salad: Pair with a fresh green salad and a slice of whole-grain bread.