She is 107 years old! She drinks it every day and doesn’t age Anti Aging Benefits

• Ingredients:
  • A handful of spinach
  • A few kale leaves
  • 1 green apple
  • A few stalks of celery
  • 1 cucumber
  • Lemon juice (for taste)
• Instructions:
  1. Wash all the produce thoroughly.
  2. Core the apple and chop all the ingredients into pieces small enough to fit through your juicer.
  3. Juice the ingredients, starting with the leafy greens and ending with the high-water content items like cucumber and apple.
  4. Squeeze some lemon juice into the mixed juice for enhanced flavor and added vitamin C.
  5. Drink immediately to benefit from the most nutrients.

Precautions:

While green juice has many health benefits, it should not be relied upon as the sole source of nutrients. It’s best used as part of a balanced diet that includes whole foods to ensure adequate fiber and protein intake. Also, people with certain health conditions, like kidney disorders, should consult a healthcare provider before starting any new diet regimen, as high levels of certain nutrients can be harmful.

Green juice can be a refreshing and powerful addition to a health-conscious lifestyle, contributing to better health and potentially slower aging when combined with other healthy habits.