Soak Your Feet in Lemon and Baking Soda for Relaxation and Detoxification

1. Fill the Basin: Start by filling your foot basin with warm water, enough to cover your ankles.
2. Add Baking Soda: Stir in the baking soda until it dissolves completely. This will help soften the water and your skin.
3. Squeeze in Lemon: Squeeze the juice of one large lemon into the basin. You can also add a few slices of lemon for an extra boost of freshness and natural oils.
4. Mix Well: Use your hands or a spoon to thoroughly mix the ingredients together.
5. Soak Your Feet: Submerge your feet in the mixture and relax for 15-20 minutes. While you soak, gently massage your feet to improve circulation and encourage detoxification.
6. Dry and Moisturize: After soaking, rinse your feet with clean water, pat them dry with a soft towel, and apply a moisturizer to lock in hydration.

Benefits of This Foot Soak

Regularly using this lemon and baking soda foot soak offers several benefits:

• Improved Circulation: The warm water enhances blood flow to your extremities, reducing swelling and relieving pain.
• Detoxification: The natural properties of lemon and baking soda help draw out impurities and detoxify your skin.
• Relaxation: Taking the time to soak your feet can significantly relax your entire body and reduce stress.

This simple remedy is a wonderful way to take care of your feet and enjoy a moment of peace in your busy schedule. Give it a try tonight and experience the difference!