ADVERTISEMENT
Step 1: Prepare the Sardines
Start by cleaning and gutting the sardines. If you’re unfamiliar with how to do this, ask your fishmonger to clean them for you, or watch a quick tutorial online. You want to carefully remove the bones while keeping the fillets intact. Gently press down on each sardine to flatten it slightly, making it easier to stuff.
Step 2: Make the Stuffing
In a bowl, combine your stuffing ingredients. Mix cream cheese or ricotta with finely chopped garlic, fresh herbs, lemon zest, and a pinch of salt and pepper. If you like a bit of heat, add some chili flakes to the mix, or add some Parmesan cheese for extra richness. Stir everything together until well combined.
Step 3: Stuff the Sardines
Take each cleaned sardine and gently open it up. Spoon a generous amount of the stuffing into the center of each sardine. Be careful not to overstuff, as you want to be able to close the sardine around the filling. Once stuffed, press the sides together to seal the fish.
Step 4: Bread the Sardines
Now it’s time to bread the sardines to achieve that crispy outer layer. Set up a breading station with three shallow bowls:
- Flour: For dredging the sardines.
- Beaten Eggs: To coat the sardines and help the breadcrumbs stick.
- Breadcrumbs: For that crunchy coating.
First, dredge each stuffed sardine in the flour, making sure it’s lightly coated. Then, dip it into the egg wash and coat it in the breadcrumbs. Repeat the process for each sardine.
Step 5: Fry the Sardines
In a frying pan, heat about 1/2 inch of oil over medium-high heat. You want enough oil to crisp up the sardines but not submerge them completely. Once the oil is hot, carefully place the breaded sardines in the pan. Fry them in batches, turning them occasionally to ensure they cook evenly and achieve a golden-brown color on all sides.
Each side should take about 3-4 minutes to crisp up. Once they are golden and crispy, remove them from the oil and place them on a paper towel-lined plate to drain off any excess oil.
Step 6: Serve and Enjoy!
Serve the stuffed sardines hot, with a squeeze of fresh lemon juice and a side of your favorite dipping sauce, like garlic aioli or tartar sauce. These crispy stuffed sardines are perfect as an appetizer, a party snack, or even as a main dish alongside a simple salad or some roasted vegetables.
Tips for Perfect Stuffed Sardines
- Freshness is key: Fresh sardines will yield the best flavor and texture. If fresh sardines aren’t available, you can use frozen ones, but be sure to thaw them properly.
- Customize the stuffing: While this recipe uses a creamy cheese filling, you can also experiment with adding sautéed onions, spinach, or even chopped sun-dried tomatoes for added flavor.
- Use a thermometer: To ensure the oil is at the right temperature (around 350°F or 175°C), use a thermometer. If the oil is too cool, the sardines will absorb too much oil and become greasy.
- Crispiness level: If you prefer extra crispy sardines, you can double bread them—after dipping in the egg and breadcrumbs, dip them back into the egg and breadcrumbs for a thicker coating.
Why You’ll Love These Stuffed Sardines
- Crispy on the outside, soft on the inside: The breading provides a satisfying crunch while the creamy, flavorful stuffing inside keeps each bite tender and delicious.
- Versatile and customizable: You can adjust the stuffing to suit your preferences, adding different cheeses, herbs, or spices.
- Quick and easy: The whole dish comes together in less than 30 minutes, making it perfect for a quick weeknight dinner or a weekend snack.
Conclusion
Stuffed sardines, breaded and fried, are a truly irresistible treat. With their crispy exterior and soft, flavorful stuffing, they make for an indulgent appetizer or a satisfying main course. Whether you’re hosting a dinner party or just craving a savory, flavorful snack, these crispy sardines are sure to be a hit!
ADVERTISEMENT
