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Maintaining good health is always a priority, especially when it comes to supporting essential bodily functions such as the thyroid gland. If you’re looking for a natural remedy to help regulate thyroid function and improve overall well-being, this simple yet effective recipe, using green walnuts and honey, may offer the benefits you seek.
What Are Green Walnuts?
Green walnuts are essentially unripe walnuts, harvested before they fully mature. These young walnuts are especially beneficial for the thyroid due to their high iodine content, which supports thyroid function. Additionally, they contain vitamins C, E, and polyphenols that help protect cells from damage.
Benefits of Green Walnuts for Thyroid Health
Green walnuts are considered a great natural source of iodine, which is critical for the proper function of the thyroid gland. Thyroid issues often stem from iodine deficiencies, and incorporating iodine-rich foods into your diet can support thyroid health, balancing hormone levels and metabolism.
Beyond thyroid health, green walnuts also offer numerous other health benefits:
Rich in Antioxidants: Help fight free radicals and reduce oxidative stress.
Boosts Immune System: The vitamins and minerals in green walnuts support immune function.
Promotes Skin Health: The antioxidants found in green walnuts can help improve skin health and slow the aging process.
Supports Brain Function: Walnuts are known to promote cognitive health due to their high content of omega-3 fatty acids.
How to Prepare the Green Walnut and Honey Remedy
Now, let’s walk through the simple steps to prepare this highly beneficial tonic using green walnuts and natural honey.
Ingredients:
9 fresh green walnuts (still in their green husk)
100 ml of natural, organic honey (preferably raw)
A clean glass jar with a tight lid
A towel for wrapping the jar
Instructions:
Wash the Green Walnuts: Begin by thoroughly washing the green walnuts to remove any dirt or dust. Make sure to dry them completely before proceeding.
Peel the Walnuts: Using a knife, carefully peel off the soft green outer layer of the walnuts. The green husk is what you’ll use in this recipe, so be gentle to keep the husk intact.
Grind the Husk: After peeling, chop the green husks into smaller pieces. Then, grind them into a fine paste or powder. You can use a spice grinder, coffee grinder, or mortar and pestle to achieve the desired consistency.
Combine with Honey: Place the finely ground walnut husk into the clean glass jar. Add 100 ml of raw honey to the jar and mix the ingredients thoroughly using a wooden spoon. It’s important to use a wooden spoon as it helps maintain the integrity of the natural ingredients.
Seal and Store: Once the mixture is well-combined, seal the jar tightly with its lid. Then, wrap the jar in a towel and store it in a cool, dark place (or refrigerator if the room is too warm) for 40 days. The mixture will turn into a dark brown liquid as it ferments and infuses with the walnut husks.
After 40 Days: After the waiting period, your green walnut and honey tonic will be ready for use. The liquid will have turned into a thick, brown syrup, rich with beneficial compounds.
How to Use the Remedy
Once your tonic is ready, here’s how to use it to get the best results:
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