The Surprising Benefits of Drinking Flax Seed Tea for 15 Consecutive Days

1. Boil the Water: Bring the water to a boil in a small saucepan.
2. Add Flax Seeds: Add the flax seeds to the boiling water.
3. Simmer: Reduce the heat and let it simmer for about 10-12 minutes. The water will start to form a slight gel as the seeds release their soluble fiber.
4. Strain and Serve: Strain the tea into a cup, pressing the seeds to extract all the gel and nutrients. Drink warm.

Considerations

• Allergy and Side Effects: While flax seeds are generally safe, they can cause adverse reactions in some people. If you experience any digestive discomfort, allergies, or other side effects, reduce your intake or consult a healthcare professional.
• Frequency: Drinking one cup of flax seed tea daily is typically sufficient to see benefits without overconsuming fiber.
• Storage: You can grind a batch of flax seeds and store them in an airtight container in the refrigerator. Use ground flax seeds quickly as they can go rancid due to their high fat content.

Incorporating flax seed tea into your daily routine for 15 days can lead to noticeable improvements in your health, particularly regarding digestion, cardiovascular health, and inflammation. This simple beverage can be a valuable addition to a balanced diet, offering both nutritional benefits and a soothing, warm experience.