This is the best lentil soup: the recipe that maintains flavor and properties

Lentils are a nutritious and versatile food, rich in protein, fiber, vitamins and essential minerals. One of the best and tastiest ways to enjoy all the benefits of lentils is to prepare a delicious and flavorful soup.

In this article, we will guide you through the preparation of the best lentil soup , which enhances their flavor and maintains all their nutritional properties.

Ingredients:

• 250g dried lentils (preferably green or chestnut)
• 1 medium onion, finely chopped
• 2 carrots, diced
• 2 celery ribs, chopped
• 2 cloves garlic, minced
• 1 potato, diced
• 1 bay leaf
• 1 teaspoon cumin powder
• 1 teaspoon sweet paprika
• 1/2 teaspoon turmeric
• 1/2 teaspoon black pepper
• 4 cups vegetable broth
• Salt and pepper, to taste
• Extra virgin olive oil
• Lemon juice (optional, for serving)
• Fresh parsley, chopped (for garnish)
• Instructions:

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  1. Soaking Lentils : Before you begin cooking, place the dried lentils in a bowl and cover them with cold water. Let them soak for at least an hour, or overnight if you prefer. This will make the lentils more tender and make them easier to cook.
  2. Sauté vegetables : In a large pot, heat a couple tablespoons of olive oil over medium heat. Add the chopped onion, carrots, celery, and garlic. Stir well and sauté the vegetables until they are tender and the onion is translucent.
  3. Adding spices : Add cumin, paprika, turmeric and black pepper to the vegetables. Stir for a minute or two until the spices start to release their aroma.
  4. Adding the lentils : Drain the soaked lentils and add them to the pot. Mix well with the vegetables and spices for a couple of minutes.
  5. Broth and potatoes : Add the diced potatoes, bay leaf and vegetable broth. Bring to a boil and then reduce the heat to low. Cover the pot and cook for about 25-30 minutes or until the lentils and potatoes are soft.
  6. Check the consistency : If you prefer a thicker soup, you can use an immersion blender to puree some of the soup directly in the pot, but be sure to still leave enough chunks to have a nice consistency.
  7. Adjust taste and flavor : Taste the soup and add salt and pepper to your personal taste. You can also add a little lemon juice for a touch of freshness.
  8. Serving : Serve your lentil soup hot, garnished with chopped fresh parsley and a drizzle of extra virgin olive oil. Accompany with whole wheat bread or croutons.

  This lentil soup is a healthy and tasty dish that fully enhances the flavor of lentils, while maintaining all their nutritional properties intact.

  Rich in fiber, protein and vitamins, it is perfect for a light dinner or a nutritious lunch. Prepare it and enjoy flavor and health in one dish.