- Prepare the Pudding Base:
- Combine Dry Ingredients: In a large mixing bowl, combine 1 package of sugar-free orange Jello with 1 package of fat-free vanilla pudding mix.
- Mix with Milk: Gradually whisk in 2 cups of skim milk, ensuring that the dry ingredients are fully dissolved. Continue whisking for 2-3 minutes until the mixture begins to thicken.
- Incorporate Greek Yogurt:
- Add Yogurt: Fold in 1 cup of plain, non-fat Greek yogurt. This will enhance the pudding’s creaminess while keeping the fat content low.
- Flavor Enhancements: Stir in 1 teaspoon of orange extract for an extra boost of citrus flavor. Adjust sweetness with 2 tablespoons of zero-calorie sweetener, mixing thoroughly.
- Chill the Mixture:
- Refrigerate: Cover the mixing bowl with plastic wrap and refrigerate the pudding mixture for at least 2 hours, or until it has fully set and chilled. This step allows the flavors to meld and the pudding to achieve the desired consistency.
- Prepare Optional Layers:
- Whipped Topping: If using, gently fold 1 cup of sugar-free whipped topping into the pudding mixture for a lighter, airy texture.
- Add Orange Zest: Incorporate 1 tablespoon of fresh orange zest into the mixture or use it as a garnish when serving.
- Assemble the Push Pops:
- Layering: Using small dessert cups or push pop molds, layer the orange pudding mixture with the sugar-free whipped topping (if using). Start with a layer of pudding, followed by a layer of whipped topping, and repeat until the containers are filled.
- Garnish: Top each serving with a slice of fresh orange or a sprig of mint for added freshness and visual appeal.
- Serve and Enjoy:
- Chill: For best results, chill the assembled push pops in the refrigerator for an additional 30 minutes before serving. This ensures that the layers set and the dessert is perfectly chilled.
- Serve: Remove from molds or cups and serve as a refreshing treat. Enjoy as a light dessert or a sweet snack.
Storing and Freezing:
- Refrigeration: Store any leftover pudding in an airtight container in the refrigerator for up to 4 days.
- Freezing: For longer storage, freeze the pudding in individual portions. Thaw in the refrigerator for a few hours before serving to maintain the texture.
Nutritional Information (per serving, assuming 6 servings total):
- Calories: 100
- Total Fat: 0 grams
- Saturated Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 150 milligrams
- Total Carbohydrates: 20 grams
- Net Carbohydrates: 16 grams
- Dietary Fiber: 4 grams
- Protein: 6 grams
SmartPoints (WW):
For Weight Watchers (WW) participants, each serving of Orange Push Pop Pudding is approximately 4 SmartPoints. This value is based on the specific ingredients and quantities used. Any modifications to the ingredients or portion sizes may alter the SmartPoints value.
Additional Tips:
- Flavor Variations: Experiment with other sugar-free flavored gelatin or pudding mixes to create different variations of this dessert. Berry, lemon, or even tropical flavors can provide delightful alternatives.
- Garnishing Ideas: Enhance presentation by using a variety of garnishes such as a sprinkle of granola, a drizzle of sugar-free chocolate sauce, or a few fresh berries.
- Texture Adjustments: If you prefer a smoother texture, blend the pudding mixture until smooth before chilling. For a chunkier texture, fold in small pieces of fresh fruit.
Conclusion:
Our Weight Watchers Low-Points Orange Push Pop Pudding offers a sweet, creamy treat that satisfies dessert cravings while staying within your WW SmartPoints budget. This recipe is easy to prepare, customizable, and perfect for enjoying a nostalgic treat without derailing your healthy eating plan. Follow this detailed guide to create a pudding that’s both delicious and WW-friendly, making your weight management journey enjoyable and successful.