Instructions:

1. Prepare the Base:
   • In a mixing bowl, combine fat-free Greek yogurt and unsweetened almond milk. Mix until smooth and well combined.
2. Add Seeds and Extracts:
   • Stir in chia seeds, flaxseed meal, vanilla extract, and almond extract (if using). These ingredients will add thickness and flavor to the fluff.
3. Sweeten to Taste:
   • Sweeten the mixture with stevia or your preferred zero-calorie sweetener. Start with a small amount and adjust to your desired level of sweetness.
4. Chill:
   • Cover the bowl and refrigerate the mixture for at least 1 hour, or overnight if possible. This allows the chia seeds and flaxseed meal to absorb moisture and thicken the fluff.
5. Serve:
   • Before serving, stir the fluff to ensure it’s well mixed and creamy. Divide into serving bowls or glasses.
6. Garnish:
   • Garnish with fresh berries or your favorite fruit, if desired. This adds extra flavor and texture to the dish.

Nutritional Information (per serving, without fruit):

• Calories: Approximately 80 kcal
• Protein: 7g
• Carbohydrates: 7g
• Fat: 2g
• Fiber: 3g
• Sugar: 3g