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These no-bake energy bites are packed with natural sweetness from dates and bananas, combined with the wholesome crunch of nuts and pumpkin seeds. Perfect for a quick snack, post-workout treat, or a healthy dessert, these energy bites are simple to make and loaded with nutrients.
Preparation Time
Prep Time: 20 minutes
Cook Time: None
Total Time: 20 minutes
Ingredients
Dates: 20 large (soaked in boiling water for 15 minutes)
Walnuts: 1 cup (80 g)
Cashews: ½ cup (80 g)
Almonds: ½ cup (80 g)
Bananas: 2 medium
Pumpkin seeds: ⅓ cup (40 g)
Unsweetened cocoa powder: 2 tablespoons
Directions
Prepare the Dates:
Pour boiling water over the dates and let them soak for 15 minutes. Drain and remove pits if not already pitted.
Prepare the Nuts:
Rinse the walnuts, cashews, and almonds with hot water to clean and slightly soften them.
Blend the Ingredients:
In a food processor, combine the soaked dates, walnuts, cashews, almonds, and bananas. Blend until the mixture is smooth and sticky.
Add the pumpkin seeds and cocoa powder. Pulse until well incorporated.
Shape the Bites:
Scoop about a tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used.
Chill:
Place the energy bites in the refrigerator for 1 hour to firm up.
Serving Suggestions
Serve chilled as a healthy snack or dessert.
Pack a few bites for a quick on-the-go energy boost.
Cooking Tips
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