blood sugar soup

If you’re looking for a soup that can help manage blood sugar levels and prevent them from dropping too low, you’ll want a recipe that includes a balance of fiber, protein, healthy fats, and complex carbohydrates. These elements can stabilize blood sugar levels and provide steady energy. Here’s a recipe for a blood sugar-friendly soup:

Low Glycemic Blood Sugar Balancing Soup

Ingredients:

• 1 tbsp olive oil (for healthy fat)
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 medium carrot, diced
• 1 celery stalk, diced
• 1 medium zucchini, chopped
• 1 cup spinach or kale (for fiber)
• 1/2 cup lentils (rich in protein and fiber)
• 1 can (15 oz) diced tomatoes (unsweetened)
• 4 cups vegetable broth (or chicken broth for extra protein)
• 1/2 tsp turmeric (anti-inflammatory properties)
• 1/2 tsp ground ginger
• 1/2 tsp ground cumin
• Salt and pepper, to taste
• 1 tbsp lemon juice (for freshness)
• 1/2 cup cooked quinoa (optional for added protein and fiber)
• Fresh herbs (parsley or cilantro, optional)

Instructions:

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