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– 2 tablespoons of organic honey.
– Two organic bananas.
– 400 ml of water.
Preparation :
– Peel the bananas, and mash them using a fork.
– In a saucepan, boil the water, and add your bananas.
– Mix for a few moments, then remove your pan from the heat, and leave to cool for around thirty minutes.
– Add the honey and mix until you obtain a homogeneous cream.
– Take approximately 100 ml of this mixture 4 times a day.
Warnings: – Pregnant or breastfeeding women and people undergoing special medical treatment should not try this recipe before seeking medical advice.
– If your symptoms persist, it is strongly recommended to consult a specialist in order to identify the real causes of your illness, and benefit from treatment adapted to your case.
The benefits of honey and banana:
Honey, or miraculous nectar, is one of the most beneficial ingredients for health; it contains a whole range of vitamins and minerals, each as essential as the next, and helps fight against several health problems without causing the slightest side effect on your body. Its anti-inflammatory properties and its excellent antibacterial power make it a strong ally for all people who want to get rid of coughs and bronchitis quickly and sustainably. In addition, the richness of honey in sugar causes a significant secretion of saliva and mucus, which helps soften the throat which is irritated by coughing and soothes dry coughs.
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