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Salisbury Steak with Garlic Mashed Potatoes and Corn

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Ingredients (Quantities) :
Pour le steak Salisbury :
Ground beef : 1 lb (80-85% lean)
Breadcrumbs : ½ cup
Egg : 1 large
Worcestershire sauce : 1 tablespoon
Ketchup : 1 tablespoon
Mustard powder : 1 teaspoon
Salt : ½ teaspoon
Black pepper : ½ teaspoon
Olive oil : 2 tablespoons
For the sauce:

Butter : 2 tablespoons
Onion : 1 medium (sliced)
Mushrooms : 1 cup (sliced)
Beef broth : 1 ½ cups (low sodium)
Worcestershire sauce : 1 tablespoon
Flour : 1 tablespoon (to thicken)
Salt and pepper : to taste

For the garlic mashed potatoes:

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