She is 107 years old! She drinks it every day and doesn’t age Anti Aging Benefits

Drinking green juice daily is a habit that some attribute to significant health and anti-aging benefits. While the story of someone who is 107 years old drinking it daily is remarkable, the components of green juice do offer nutrients that can contribute to overall health and potentially impact aging. Here’s how:

Anti-Aging Benefits of Green Juice:

1. Rich in Antioxidants: Green juices are typically made from a variety of vegetables and fruits, such as spinach, kale, green apples, and celery. These ingredients are high in antioxidants which combat oxidative stress — a major factor in aging and many chronic diseases.
2. Detoxifying Properties: Ingredients commonly found in green juice like cucumber and celery help flush toxins from the body. Detoxification is important for maintaining efficient organ function and healthy skin, both of which are crucial for aging gracefully.
3. Vitamins and Minerals: Green vegetables are loaded with vitamins A, C, and E, as well as minerals like iron and calcium that are essential for maintaining skin elasticity and bone strength. Regular consumption can help replenish these vital nutrients.
4. Hydration: Proper hydration is key for maintaining youthful skin and proper metabolic function. Ingredients in green juice have high water content, which helps hydrate the body and support cellular health.

A Simple Green Juice Recipe:

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