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Eggs are a staple in many diets due to their affordability, nutrition, and versatility. However, many people consider eggs to be a perishable product with a short shelf life. Typically, we store eggs in the fridge to keep them fresh, but according to experts, this may not be the best method. In fact, there is a surprising technique that allows eggs to remain fresh for up to 12 months. It’s an unusual yet effective solution that many may find shocking but useful, particularly for those who tend to forget about their eggs.
The Nutritional Benefits of Eggs
Before diving into the storage method, it’s important to note the health benefits of eggs. Eggs are packed with nutrients and are an excellent source of protein, vitamins, and minerals, making them a valuable addition to any diet. Eating eggs regularly can offer numerous health benefits, such as supporting muscle repair, promoting eye health, and providing essential nutrients like vitamin D, B vitamins, and choline.
Despite their numerous benefits, eggs are often perceived as having a short shelf life. Most of us store them in the refrigerator, believing this will extend their freshness. While refrigeration can keep eggs fresh for a certain period, it is not the most effective method for long-term storage. This leads us to an unconventional solution that could keep your eggs fresh for up to a year.
The Surprising Method: Freezing Eggs
Yes, you can freeze eggs! This method is not as well-known, but it is incredibly effective at preserving eggs for up to 12 months. Freezing eggs allows you to always have them on hand and prevents food waste, especially if you have extra eggs that you can’t use right away. However, freezing eggs requires a bit of preparation to ensure they maintain their quality.
Contrary to popular belief, you cannot just place whole eggs in their shells directly into the freezer. The expansion of liquids inside the shell can cause the eggs to crack and spoil. Instead, there are several steps you need to follow to prepare eggs for freezing properly.
Freezing Whole Eggs
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